10 Best Yoga Poses for Digestion
Yoga can be beneficial for digestion. Here are 10 poses that may help: 1. Child's Pose (Balasana): Relaxes the abdomen and massages the internal organs. 2. Cat-Cow Pose (Marjaryasana-Bitilasana): Promotes a healthy spine and massages the digestive organs. 3. Wind-Relieving Pose (Pawanmuktasana): Aids in releasing gas and improving digestion. 4. Seated Forward Bend (Paschimottanasana): Helps compress the abdomen and stimulate digestion. 5. Supine Twist (Supta Matsyendrasana): Massages the digestive organs and relieves bloating. 6. Downward Dog (Adho Mukha Svanasana): Improves blood flow to the abdomen, aiding digestion. 7. Bridge Pose (Setu Bandhasana): Strengthens the core and can help with digestion. 8. Camel Pose (Ustrasana): Stretches the abdomen, promoting digestion. 9. Half Lord of the Fishes Pose (Ardha Matsyendrasana): Twisting motion aids digestion and detoxification. 10. Corpse Pose (Savasana): Promotes relaxation, reducing stress that can impact d...