10 Best Yoga Poses for Digestion

Yoga can be beneficial for digestion. Here are 10 poses that may help:

1. Child's Pose (Balasana):

Relaxes the abdomen and massages the internal organs.

2. Cat-Cow Pose (Marjaryasana-Bitilasana):

 Promotes a healthy spine and massages the digestive organs.

3. Wind-Relieving Pose (Pawanmuktasana):

Aids in releasing gas and improving digestion.

4. Seated Forward Bend (Paschimottanasana):

Helps compress the abdomen and stimulate digestion.

5. Supine Twist (Supta Matsyendrasana):

 Massages the digestive organs and relieves bloating.

6. Downward Dog (Adho Mukha Svanasana):

 Improves blood flow to the abdomen, aiding digestion.

7. Bridge Pose (Setu Bandhasana):

Strengthens the core and can help with digestion.

8. Camel Pose (Ustrasana): 

Stretches the abdomen, promoting digestion.

9. Half Lord of the Fishes Pose (Ardha Matsyendrasana): 

Twisting motion aids digestion and detoxification.

10. Corpse Pose (Savasana):

Promotes relaxation, reducing stress that can impact digestion.

Remember to consult a yoga instructor for guidance, especially if you're new to yoga or have specific digestive issues.